17 mars 2019
TECHNIQUES ET PRISES DE JUDO DEBOUT ET AU SOL.
Tachi-waza. Les projections.
- ashi-guruma
- de-ashi-barai
- eri-seoi-nage
- hane-goshi
- harai-goshi
- harai-makikomi
- harai-tsuri-komi-ashi
- hiza-guruma
- ippon-seoi-nage
- kata-guruma
- kibisu-gaeshi
- ko-soto-gake
- ko-soto-gari
- ko-uchi-barai
- ko-uchi-gari
- ko-uchi-makikomi
- koshi-guruma
- kuchiki-daoshi
- morote-gari
- morote-seoi-nage
- nidan-ko-soto-gari
- o-goshi
- o-soto-gari
- o-soto-otoshi
- o-uchi-gari
- okuri-ashi-barai
- sasae-tsuri-komi-ashi
- sode-tsuri-komi-goshi
- soto-maki-komi
- sumi-gaeshi
- tai-otoshi
- tani-otoshi
- te-guruma
- tomoe-nage
- tsuri-goshi
- uchi-mata
- uchi-mata-gaeshi
- uchi-mata-makikomi
- uchi-mata-sukashi
- uki-waza
- ura-nage
- utsuri-goshi
- yoko-guruma
- yoko-tomoe-nage
Osae-komi-waza. Les immobilisations.
Shime-waza. Les étranglements.
- ashi-jime
- hadaka-jime
- kata-ha-jime
- kata-juji-jime
- koshi-jime
- okuri-eri-jime
- sankaku-jime
- sode-guruma-jime
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