17 mars 2019
TECHNIQUES ET PRISES DE JUDO DEBOUT ET AU SOL.
Tachi-waza. Les projections.
ashi-guruma
de-ashi-barai
eri-seoi-nage
hane-goshi
harai-goshi
harai-makikomi
harai-tsuri-komi-ashi
hiza-guruma
ippon-seoi-nage
kata-guruma
kibisu-gaeshi
ko-soto-gake
ko-soto-gari
ko-uchi-barai
ko-uchi-gari
ko-uchi-makikomi
koshi-guruma
kuchiki-daoshi
morote-gari
morote-seoi-nage
nidan-ko-soto-gari
o-goshi
o-soto-gari
o-soto-otoshi
o-uchi-gari
okuri-ashi-barai
sasae-tsuri-komi-ashi
sode-tsuri-komi-goshi
soto-maki-komi
sumi-gaeshi
tai-otoshi
tani-otoshi
te-guruma... [Lire la suite]